Terra Firma Promo is pleased to offer all race registrants a free session this Tuesday, February 2nd at 7:15pm at PURE Austin, Quarry Lake :

“Preparing for The Dirty Dozen and Super 6 Hour Mountain Bike Race: 10 Things You Need To Know Before Clipping In”.

Terra Firma Promo is committed to having the best races in Texas, and we hope this information will make your race day better!

In this interactive session, led by Sara Krause, coach & endurance athlete, and Shae Rainer, Pro Mountain Bike Racer, you will learn about:

• Nutrition Strategies: food and hydration before, during and after the event
• Racing Strategies (Solo and Team)
• Gearing up For The Race: What to wear and how to prepare
• Much more!
  
  Whether you’re a first-timer or a seasoned racer, this session will provide valuable information and insights for all!
  All who attend will receive a valuable pre-race check list, race calendar and more. You do not need to be a member of PURE Austin to attend!
  PURE AUSTIN is located at:
  4210 W Braker Ln., Austin, TX 78759
  Ph: (512) 342-2200
  
  “10 Things You Need To Know Before Clipping in” is brought to you by the sponsors of The Dirty Dozen / Super 6 Hour Mountain Bike Race:
  
  
  
  Krause Sports Performance www.krausesportsperformance.com